AYURVEDIC SPRING CLEANSE
Live In-Person or Online
All sessions are recorded if you can’t make them live.
APRIL 21 - 30, 2025
This 10-Day Ayurveda Cleanse is LIVE In-Person or 100% virtual.
In our Spring cleanse, you will receive three lectures guiding you through a nourishing and grounding cleanse!
The online course area also includes your cleanse manual, grocery lists, helpful links, meditations, and yoga nidra recordings designed to support you in this journey.
Ayurveda
/ Ayuh /
noun
1. Biology, life, longevity
2. Living things: your body, mind, emotions, and spirit
/ Veda /
noun
1. The science of the study of
2. Wisdom; knowledge; clear up the confusion, resistance, and blockage
synonyms
The science of how to live well, optimal health; happy, healthy, sexy; food as medicine
“She practiced Ayurveda to find balance and unleashed the power to create her life, rather than live at the effect of her circumstances.”
/ Cleanse /
verb
1. We will eat food.
“He did an Ayurvedic Cleanse, a holistic approach to nourishing the body while supporting its natural detoxification processes.”
“The goal of a food-based cleanse is to enhance digestion (Agni), reduce inflammation, and replenish the body with essential nutrients. By focusing on clean eating and avoiding toxins, this type of cleansing helps the body shed impurities naturally while supporting overall health and well-being. It’s not about deprivation but rather about creating space for the body to heal and thrive through intentional nourishment.”
BLISS IS OUR NATURAL STATE.
It’s that sweet, effortless feeling of being alive in a healthy body and a peaceful heart. But let’s be honest—our modern world can bombard us with toxins, processed foods, and stressors that rob us of this innate joy.
Here’s the good news: when we come together as a community and embrace simple, nourishing Ayurvedic meals, grounding yoga practices, and supportive daily rituals, we can restore vitality and build resilience for spring and the summer ahead. Plus, it’s super yummy!
It’s time to fortify your immune system, replenish your inner resources, and reconnect with the radiant health that is your birthright.
❣︎
This cleanse isn’t about chasing a number on the scale or fitting into an external mold. It’s about profoundly replenishing and nourishing yourself—body, mind, and spirit. Think of it as an invitation to enhance your energy and vitality, cultivate lightness in your body, reduce inflammation and pain, quiet food cravings, and awaken the glow in your skin and brightness in your eyes. Imagine stepping into spring with a renewed sense of aliveness and well-being!
This live, in-person (or virtual) spring community cleanse is designed to balance your body and mind, soothe your nervous system, and offer greater clarity on all mental, emotional, and spiritual levels.
This workshop uses the wisdom of Ayurveda, Tantra Yoga, and modern somatic practices to help you recalibrate into harmony. You’ll leave feeling grounded in a healthy body-mind connection, with a calm nervous system and a clear sense of purpose.
CALLING ALL WHO ARE READY TO…
❣︎ Reignite their passion and walk in purpose
❣︎ Come out of the dormant winter and grow in body and heart
❣︎ Celebrate community again, letting your life mirror the bright light of spring
❣︎ Explore the dual nature of spring: root down to expand out
❣︎ Feel healed & nourished in body & mind
❣︎ No longer feel depleted by brain fog; enhance focus by eliminating toxins
❣︎ Release their self-doubt and return to the bad-ass babe within
❣︎ Remember how much they matter and that they add value to this world
❣︎ Prioritize their self-care so they can show up to walk in power and in love every day
❣︎ Shine their light so bright that others can't help but feel better in their presence
❣︎ Return to their innate state of courage, clarity, joy, love & power
Ayurveda Spring Cleanse
Most Popular
10-Day Ayurveda Fall Cleanse, you can choose to meet in person or 100% Virtual, for you to enjoy in the comfort of your own home. Join others like you who are ready to pause, transform, and replenish their passion, immunity, and creativity!
Our Time Together
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Session 1: PREP
Days 1-3 // PREP
April 21-23
Our first big step!
Ayurveda 101; our time together will focus on building AGNI (digestive fire), OJAS (ultimate energy container) and reducing AMA (toxins)
Dinacharya; create a daily routine that allows you to start your day by loving yourself
Planning your cleanse; purchase products, mark your calendar & other considerations
Understand the Mono Diet & Kitchari; what it is and the why it’s so important
As a result from Session 1, you will understand the why of an Ayurveda cleanse and understand how to bring your body, mind, and energy back into optimal health. You can call it how to get "Happy, Healthy, and Sexy" (great ayurveda book by Katie Silcox too!)
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Session 2: CLEANSE
DAYS 4-7 // CLEANSE
April 24-27
Putting your prep work into action; this is where we begin the active cleansing stage!
Daily support: tips + tricks + journal prompts built for each day; via your teachable account
Our active Ayurveda cleanse time will restore and recover your sense of balance and ease. This is a food cleanse, you will be able to nourish and eat, not starve or do without!
Picture your body awakening and rediscovering its natural vitality!
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Session 3: TRANSITION
DAYS 8-10 // TRANSITION
April 28-30
Emotional Processing; reflection on the cleanse and what new positive habits you will implement into your life
Reintroduction; slowly reintroduce other foods back into your diet. As you do, you will have the opportunity to notice how those foods effect your body + mood :)
The Nervous System; discovering how to move from overwhelm to ease and anxiety to presence
Our cleanse is a time to bring our bodies and minds back to a clear and calm vitality- honey it's your natural state. This transition phase is the space we all need in order to keep your digestive fire LIT!
Next Steps: Rejuvenation
We will discuss the body as temple, the nervous system, and emotional processing.
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Session 4: REJUVENATION
In Person Celebration!
Friday May 2, 5:30 - 8:30
Ojas & Your Love Power; coming home to the power of light & love that resides inside of you.
Enjoy the rich and sweet foods again! Living the dolce vita, recognize the sweetness of life, we will make this a time to commune with friends and celebrate our success! Details to follow.
If you can’t make it live, join via Zoom!
WHAT'S INCLUDED:
❣︎ 10-Day Community Spring Cleanse
❣︎ Recommendations: Tips and Tricks for your most nourishing cleanse
❣︎ Daily Drip Content
❣︎ 3 Informative Discussions*: preparation, main cleanse, transition off
(Offered *In-Person and on ZOOM. *Recorded to watch later as your schedule allows)
❣︎ 50 + pages Ayurveda Cleanse Workbook: Ayurveda Recipes, FALL Dinacharya, and Journal Prompts
❣︎ 10 Practices: Including Yoga Nidra, Meditation, and Pranayama
❣︎ Lifetime Access to Everything
BENEFITS OF AN AYURVEDIC SPRING CLEANSE:
☼ Restores a sense of calm to the mind and nervous system
☼ Helps to recover your individual natural state of balance
☼ Promotes regular and balanced elimination
☼ Promotes optimal health and reduces overwhelm and anxiety
☼ Helps restore and maintain balanced sleep cycles
☼ Supports maintenance of healthy weight
☼ Reduces symptoms like joint pain and heaviness, creating a sense of lightness in the body
☼ Boosts mood
☼ Balances the body’s systems and strengthens your ability to ward off seasonal illnesses and allergies
☼ Strengthened community and deeper sense of connection
Ultimately, this cleanse is about allowing your fire to burn so you can clear out blockages, in order to reclaim your brilliance, passion and walk in your radiance..
A NOTE FROM JOHNNA
Dear Radiant Soul,
I am so honored to invite you into this sacred and ancient tradition—a Spring Ayurveda Cleanse. This journey is about so much more than food or routines. It’s about stepping into your power, reconnecting with your inner brilliance, and reclaiming the radiance that has always been yours.
Spring is the season of renewal, a time to clear out what no longer serves us. When we allow our inner fire (Agni) to burn brightly, we dissolve the blockages that keep us stuck—physically, mentally, and emotionally. This cleanse is your opportunity to rise above the noise of life, shed the heaviness of winter, and walk boldly into the lightness and vibrancy of spring.
Imagine moving through your days with passion, clarity, and strength—not as impacted by life’s circumstances but rooted in your own vitality and truth. This is the gift of cleansing: a chance to reconnect with your natural state of bliss and embody the energy of renewal.
Through nourishing Ayurvedic practices, soulful rituals, and intentional self-care, you’ll stoke your inner fire and step powerfully into the season ahead. Together, as a community, we’ll create space for healing, transformation, and alignment—so you can shine brighter than ever before.
I can’t wait to walk this path with you. Let’s clear out the old, make space for the new, and step into spring with strength, lightness, and radiant joy.
With love and brilliance,
Johnna
**This is not an all or nothing cleanse, there is no fail. We will walk with you every step of the journey, rooting you on.
Do we eat real foods or is this some juice cleanse BS?
No BS here! This cleanse is full of satisfying nutritional foods.
Will I be hungry?
Between the protein, healthy fats and no limits on how much you can eat you should feel satiated each day.
Can I drink coffee?
If you have been looking for an opportunity to quit coffee, this is a fantastic time! If this is not the right time for you to quit, we highly recommend organic coffee since non-organic is filled with pesticides.
What if I can't cleanse on these particular dates?
This workshop will provide you with the tools to do this cleanse safely and effectively on your own. You can still join to learn about it and be a part of the community and then actively cleanse on your own.
I'm not familiar with Ayurveda, will I still benefit from this?
Yes! We believe whole heartedly in the practices of Ayurveda and we share them in a way that the modern day human can relate!
I’m pregnant, can I still participate in the Ayurveda Spring Cleanse?
Yes! Our Ayurvedic spring cleanse during pregnancy is all about nourishment, supporting the body’s natural rhythms while gently enhancing digestion and vitality. This cleanse focuses on grounding and replenishing practices like warm, nourishing foods and self-care rituals to nurture both mother and baby rather than depleting or detoxifying. We will not be doing Panchakarma (Ayurveda’s intense cleansing techniques, mostly done when on retreat or at a practitioner’s office), as pregnancy is a time to prioritize building strength, balance, and emotional well-being over rigorous detoxification. You will learn the mothering aspects of self-nurturance in this Ayurveda Spring Cleanse!
FAQs
Scholarships & CEU's
Yoga Teachers, this is your opportunity to receive 10 CEU's. Please complete this course and read Yoga & Ayurveda by David Frawley, which you will receive a quiz on afterwards.
We have two scholarships available, one is a full ride and the other is 50%. If you would like to be considered for this, please email us for further details.
Ayurveda SPRING Cleanse
Most Popular
10-Day Ayurveda Fall Cleanse, you can choose to meet in person or 100% Virtual, for you to enjoy in the comfort of your own home. Join others like you who are ready to pause, transform, and replenish their passion, immunity, and creativity!
