AYURVEDIC FALL CLEANSE
Monday October 28 - Wednesday November 6, 2024
This 10 -Day Ayurveda Cleanse is 100% virtual.
We will meet via Zoom, and all meetings will be recorded and found in the member area here at Johnnayoga.com.
The member area also includes your cleanse manual, grocery lists, helpful links, meditations, and yoga nidra recordings, all designed to support you in this journey.
Ayurveda
/ Ayuh /
noun
1. Biology, life, longevity
2. Living things: your body, mind, emotions, and spirit
/ Veda /
noun
1. The science of the study of
2. Wisdom; knowledge; clearing up the confusion, resistance, and blockage
synonyms
The science of how to live well, optimal health; happy, healthy, sexy; food as medicine
“She practiced Ayurveda to find balance and unleashed the power to create her life, rather than live at the effect of her circumstances.”
/ Cleanse /
verb
1. We will eat food.
BLISS IS OUR NATURAL STATE. We feel it when we are healthy in our body and at ease in our hearts. Sadly, our current world presents the body and mind with an aggressive amount of harmful chemicals and foods that take away this natural bliss.
The great news is that when we join together as a community and add simple, delicious Ayurvedic food, yoga practices, and daily routines, we establish vitality and strength for the winter.
It’s time to bolster the immune and the resources of your life, your body, and your mind.
❣︎
Cleansing is not about losing weight or looking a certain way. This cleanse is a chance to replenish and nourish ourselves, enhance our energy & vitality, improve lightness and a fit body, reduce inflammation and joint pain, reduce food cravings and addictions, and increase light in the eyes and a glow to the skin. Imagine the potential improvements to your health and well-being!
This virtual fall community cleanse catalyzes balance in your body and mind, tranquility in your nervous system, and greater mental, spiritual, and emotional clarity.
Through the use of tools from Ayurveda, Yoga, and modern somatic practices, this workshop is designed to help you leave with a balanced and healthy body-mind, an equanimous nervous system and greater clarity mentally, spiritually, and emotionally.
CALLING ALL WHO ARE READY TO…
❣︎ Reignite their fire and walk in their passion & purpose
❣︎ Come back home to their body and heart
❣︎ Be a part of a community again because they know it is the light during the dark winter months and nourishing to the soul
❣︎ Reground themselves and feel at ease
❣︎ Feel healed & nourished in body & mind
❣︎ No longer feel depleted, burnt out, or stretched thin
❣︎ Release their self-doubt and return to the bad-ass babe within
❣︎ Remember how much they matter and that they add value to this world
❣︎ Prioritize their self-care so they can show up to the best of their ability every damn day
❣︎ Shine their light so bright that others can't help but feel better in their presence
❣︎ Return to their innate state of courage, clarity, joy, love & power
Our Time Together
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Session 1: PREP
Days 1-3 // PREP
Our first big step!
Ayurveda 101; our time together will focus on building AGNI (digestive fire), OJAS (ultimate energy container) and reducing AMA (toxins)
Dinacharya; create a daily routine that allows you to start your day by loving yourself
Planning your cleanse; purchase products, mark your calendar & other considerations
The Mono Diet & Kitchari; what it is and the why it’s so important
As a result from Session 1, you will understand the why of an Ayurveda cleanse and understand how to bring your body, mind, and energy back into optimal health. You can call it how to get "Happy, Healthy, and Sexy" (great ayurveda book by Katie Silcox too!)
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Session 2: CLEANSE
DAYS 4-8 // CLEANSE
Putting your prep work into action; this is where we begin the active cleansing stage!
Daily support: tips + tricks + journal prompts built for each day; via your teachable account
Our active Ayurveda cleanse time will restore and recover your sense of balance and ease. This is a food cleanse, you will be able to nourish and eat, not starve or do without!
Imagine your body learning rediscovering vitality!
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Session 3: TRANSITION
DAYS 9-10 // TRANSITION
Emotional Processing; reflection on the cleanse and what new positive habits you will implement into your life
Reintroduction; slowly reintroduce other foods back into your diet. As you do, you will have the opportunity to notice how those foods effect your body + mood :)
The Nervous System; discovering how to move from overwhelm to ease and anxiety to presence
Ojas & Your Love Power; coming home to the power of light & love that resides inside of you
Our cleanse is a time to bring our bodies and minds back to a clear and calm vitality- honey it's your natural state. This transition phase is the space we all need in order to keep your digestive fire LIT! We will discuss the body as temple, the nervous system, and emotional processing.
WHAT'S INCLUDED:
❣︎ 10-Day Community Fall Cleanse
❣︎ Private Facebook Group to nourish connection
❣︎ Daily Drip Content
❣︎ 4 Live Calls prep call, cleanse call, transition call
(recorded to watch later as your schedule allows)
❣︎ 50 + pages Ayurveda Cleanse Workbook: Ayurveda Recipes, FALL Dinacharya, and Journal Prompts
❣︎ 10 Practices: Including Yoga Nidra, Meditation, and Pranayama
❣︎ Lifetime Access to Everything
BENEFITS OF AN AYURVEDIC FALL CLEANSE:
☼ Restores a sense of calm to the mind and nervous system
☼ Helps to recover your individual natural state of balance
☼ Promotes regular and balanced elimination
☼ Promotes optimal health
☼ Helps restore and maintain balanced sleep cycles
☼ Supports maintenance of healthy weight
☼ Reduces inflammation
☼ Boosts mood
☼ Sheds the mucus and protective layers built during the dry, cold, hibernating winter season
☼ Strengthened community and deeper sense of connection
Ultimately, this cleanse is about allowing your fire to burn so you can clear out blockages, in order to reclaim your brilliance, passion and walk in your radiance..
A NOTE FROM JOHNNA
I want to invite you to embrace the sacred tradition of taking on practices that affirm your worth and worthiness. If you are anything like me, I know you are busy. You take care of your home, businesses, friends, and family (fur babies, too!). I also know a little secret about you… You often get caught giving to yourself only after everyone else is cared for, which works for a while. Until it stops working.
When you feel the inner push to be everything for everybody, you are at your most depleted. This is when your nervous system, along with your immune system, will grind you to a halt. Let me normalize this for you:
this is so human and happens to all of us.
Friend, I want to teach you another way. Get this: the ancient wellness leaders developed a systematic practice to nourish their community of depleted type-A’s, B and C’s! The Ayurvedic Cleanse. This is why I offer the Ayurvedic cleanse twice yearly, during the fall and spring transitions. Transitions are when we are meant to pay the most attention, to notice nature, and to slow down. Right now, it’s fall, a time of year to pause, transform, and replenish, and remember how important, how holy you are. Only then can you give as much as you do without emptying your cup. I am honored to be your guide and to create a supportive space for your nurturing cleanse.
Loving you,
Johnna
**This is not an all or nothing cleanse, there is no fail. We will walk with you every step of the journey, rooting you on.
Do we eat real foods or is this some juice cleanse BS?
No BS here! This cleanse is full of satisfying nutritional foods.
Will I be hungry?
Between the protein, healthy fats and no limits on how much you can eat you should feel satiated each day.
Can I drink coffee?
If you have been looking for an opportunity to quit coffee, this is a fantastic time! If this is not the right time for you to quit, we highly recommend organic coffee since non-organic is filled with pesticides.
What if I can't cleanse on these particular dates?
This workshop will provide you with the tools to do this cleanse safely and effectively on your own. You can still join to learn about it and be a part of the community and then actively cleanse on your own.
I'm not familiar with Ayurveda, will I still benefit from this?
Yes! We believe whole heartedly in the practices of Ayurveda and we share them in a way that the modern day goddess can relate!
What if I don't have facebook?
This part is an optional treat which we included to promote community.
FAQs
Scholarships & CEU's
Yoga Teachers, this is your opportunity to receive 10 CEU's. Please complete this course and read Yoga & Ayurveda by David Frawley, which you will receive a quiz on afterwards.
We have two scholarships available, one is a full ride and the other is 50%. If you would like to be considered for this, please email us for further details.
