• Local Class Offerings

  • Ashtanga

    Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915 - 2009) and his grandson Sharath Jois (present) . This method of yoga involves synchronizing the breath with a progressive series of postures -  a process producing intense internal heat and a profuse, purifying sweat that detoxes muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All Levels Welcome.

     Daily Schedule

    Monday - Thursday Mysore 5:30 - 7:30 am 

    Friday Led Primary Series 6:15 - 7:30 ish 

    Sunday Mysore 8:00 - 10:00 am

     

    For further information, please read About Ashtanga Yoga, The Ashtanga Yoga Practice, & The Mysore Practice