Yoga is a systematic and scientific practice. The results from practice are testable. As a yoga practitioner and instructor, I regularly encourage students and myself to test the results of practice by asking questions. Specifically:
Are you more joyous?
The results of this simple inquiry explains why I practice. Through practicing yoga, I feel more powerful & willing to live at cause – rather than at effect of life. By living from my true, authentic powerful self which is creative and strong, joy comes as a result. A regular yoga practice makes a HUGE difference in the quality of my life and I know it will yours too.
Johnna teaches public group classes at her new yoga studio in Charlotte, NC called Yoga Shala Charlotte! She and her friend / business partner Hollace Stephenson will be beginning a Charlotte, NC Vinyasa Yoga Teacher Training in Febuary 2013. To see the dates & training details please click here .
Private and small group instruction available in studio or in your home studio. Instruction given:
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I want to give a shout out to my friend and inspiration, Wanda Koch for her beautiful photographs used in my teacher training manual and this website. Find her: http://wandakoch.smugmug.com/ and on Facebook: Wanda Koch